Agenda Unwind your mind and refresh your spirit

25 July 2024

Using your brain too much during your PhD work? Feeling stressed and overwhelmed? Come join our tailored Yoga Sessions for PhD students designed to relieve stress, enhance focus, and foster well-being through low-intensity yoga practices. Experience the benefits of gentle postures and exercising that promote physical relaxation, improve flexibility, and build strength. These sessions, suitable for beginners, combine mindful movements and relaxation techniques to help you find balance and tranquility amidst your demanding academic life.

What to bring? Your yoga mat/towel (not required) and motivated spirit.

Download the flyer here.